NOT ACCEPTNIG NEW CLIENTS UNTIL 2025 - Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
I use an integrated approach, drawing from multiple theories and frameworks, including Person-centred, Mindfulness-based, Existential, Cognitive Behavioural (CBT), Acceptance and Commitment (ACT), and Emotion-Focused (EFT) Therapies, as well as Motivational Interviewing. I’m also a yoga teacher/meditation guide and can readily use both in our time together.
It’s an act of courage and trust to reach out for support with your mental health. Thank you. I don’t take that lightly, and my goal as a therapist is to provide a calm, safe, non-judgmental space to meet you where you’re at.
